Health and Wellness

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Reap The Benefits of Exercise This Summer!

Want to know one thing you can do today to live longer? EXERCISE. New research continues to emerge supporting exercise as one of the best strategies for longevity and reducing risks for disease and illness. According to reports done by the National Library of Medicine, if you…  Want to improve sleep quality?  Want to lose […]

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Success In Your Health: 5 Ways to Create a Consistent Fitness Habit

If you consider yourself to be “successful”, I challenge you to consider that if you don’t have a consistent fitness routine, are you truly successful? In 2023, there is overwhelming evidence suggesting that exercise is necessary for everyone. According to the National Library of Medicine, the benefits are unequivocally proven to add longevity, lower disease

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The Golden Years: Staying Mentally and Physically Fit During Retirement

 By: Glen E. Wright, II For working people, retirement is the final stretch, the milestone that signifies a time to relax and reap the benefits of decades of hard work. Though retirement is indeed a time to relax, having a successful retirement takes planning and dedication, both before and during your golden years. In order

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Why It’s Hard To Lose Weight As You Age

By: Jody Trierweiler Have you noticed that, as you get older, it’s becoming much more difficult to lose weight? Long gone are the days of binging on Taco Bell and McDonald’s, with no repercussions. Trying to shed ten pounds isn’t so easy anymore. Rest assured that it’s not just your imagination; losing weight is harder

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