Health

‘Tis The Season To Be Grateful

Health, Self care, Wellness, Winter 2020 / By AiryaunaW

‘Tis The Season To Be Grateful BY: Candice Crear The holidays are approaching quickly, and with all the woes of the world, you may not have noticed. If you’re like me, life has been sending you on a rollercoaster ride of emotions, so this season is feeling a little different. But it’s time to get …

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Health & Wellness

Health, Magazine, Spring 2020, stress, Wellness / By Dr Lisa Wicker

BY: Jody Trieweiler In order to stop stress-induced weight gain, you need to understand the process of how it occurs.We throw around the word “stress” in various situations. Stress is a blanket term people use to describe physical or emotional extremes, which can be both positive and negative. When your body experiences stress, your adrenal …

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