Jody Trierweiler

The Secret to Digestive Health

BY: Jody Trierweiler Does the state of the world have your stomach in knots lately? Has your exercise and nutrition plan suffered? Many people have gained weight in 2020 and there are multiple contributing factors. The digestive system is very susceptible to stress and the resulting symptoms are not fun. Digestive issues result from many

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Why It’s Hard To Lose Weight As You Age

By: Jody Trierweiler Have you noticed that, as you get older, it’s becoming much more difficult to lose weight? Long gone are the days of binging on Taco Bell and McDonald’s, with no repercussions. Trying to shed ten pounds isn’t so easy anymore. Rest assured that it’s not just your imagination; losing weight is harder

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Holiday Eating Habits

How to Make it Through the Holidays without Gaining Weight BY : Jody Trierwiller There’s a reason that most people make a New Year’s resolution to lose weight. We tend to overindulge and gain holiday weight starting in October. And, on average, it takes people five months to lose the weight! Not everyone gains weight,

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