Wellness

Why Your Girl Tribe is Key to Your Mental Health

By: Kayvonna K. Stigall If you have a group of girls that are rockin with you through ups and downs, count yourself blessed! Having a girl tribe is essential to our mental health in every season of our life. Mental health includes our emotional, psychological and social well-being. In case you need another excuse to […]

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A Gift For any Season: Seasonal Wisdom From Dr.Dorinda Clark Cole

By: Dr. Sabrina Jackson Now that we understand the four seasons that we all experience at various spaces and places during this life, now we must understand how being spiritually well is a gift in each. To gain a deeper understanding I reached out to Dr. Dorinda Clark-Cole, Grammy-award winning member of the legendary Clark

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6 Ways to Boost Your Mental Health This Holiday Season!

As women, we bear most of the responsibility for holiday logistics such as family wardrobes, gift shopping, home upkeep, event planning, decor, food, invitations, travel, lodging, and so much more. If you’re tired of annual holiday burnout, make a commitment this year to work smarter. Preserve your energy and protect your mental wellness with the

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Mental Wellness For The Everyday Career Woman

BY: Ramona Deane COVID-19 continues to pose challenges which are particularly difficult for working women. In fact, some studies have shown that employed women are inundated with a disproportionate amount of domestic tasks, such as childcare and eldercare, despite having more professional responsibilities. Balancing such demands and the lack of resources needed to manage them

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