By: Kayvonna K. Stigall If you have a group of girls that are rockin with you through ups and downs, count yourself blessed! Having a girl tribe is essential to our mental health in every season of our life. Mental health includes our emotional, psychological and social well-being. In case you need another excuse to …
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Creativity is the very force of life and the universe. Some will say that their creative side is dormant. Even so, this power is inherent in all living things and expresses as ingenuity, innovation, and reproduction. Where there is energy there must be expression. When we are tuned to the wisdom within, a limitless world …
By: Dr. Sabrina Jackson Now that we understand the four seasons that we all experience at various spaces and places during this life, now we must understand how being spiritually well is a gift in each. To gain a deeper understanding I reached out to Dr. Dorinda Clark-Cole, Grammy-award winning member of the legendary Clark …
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By: Candice Crear It’s that time of year again. Winter is here, and while you’re filling your cup with hot chocolate, make sure you’re seasoning your soul with the grace of life. Whether you’re in your 20s, 30s, 40s, 50s, 60s, or beyond, we all have different ways that we bask in the seasoning of …
By Lisa Nichols For Diamond Brown, creating effective, natural skincare products isn’t just a business. It’s a way to touch people’s lives.Her enthusiasm to continue growing and developing her skincare lines is rooted in her desire to make a difference in the world–and specifically to support those who are facing a cancer diagnosis. She wants …
By: Mary P. Wells Women should make a personal commitment to maintain a healthy lifestyle. This commitment should be a top priority in order for women to be their best to themselves and then to others. We say this often but it’s vital to put it into action. Do we take the time to think …
By: Grace Chang Women are at greater risk, since our vessels age faster causing the disease to progress more rapidly than males. Hypertension is a “Silent Killer”, as it can present no symptoms and many may not be aware that their blood pressure is elevated. Stress and lifestyle are major contributors toward hypertension along with …
As women, we bear most of the responsibility for holiday logistics such as family wardrobes, gift shopping, home upkeep, event planning, decor, food, invitations, travel, lodging, and so much more. If you’re tired of annual holiday burnout, make a commitment this year to work smarter. Preserve your energy and protect your mental wellness with the …
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By: Zenell Brown Try as we might, we cannot pour from an empty cup. If we think of our mind, body, and spirit as an individual cup, we need that cup to be full to have the energy to sustain us physically, emotionally, intellectually, and spiritually. Self-care is the pathway to ensure that we have …
BY: Ramona Deane COVID-19 continues to pose challenges which are particularly difficult for working women. In fact, some studies have shown that employed women are inundated with a disproportionate amount of domestic tasks, such as childcare and eldercare, despite having more professional responsibilities. Balancing such demands and the lack of resources needed to manage them …