BY: Jody Trierweile Learn how it can help increase your energy! If you’re like the majority of people, you regularly feel fatigued or tired during the day. Wouldn’t it be great to have more energy to accomplish more each day— without stimulants like caffeine? The data on exercise is clear. It increases energy by boosting oxygen circulation, […]
SHOULD YOU TRY THE NORWEGIAN 4X4 WORKOUT ? Read More »
BY: Jody Trierweiler I’ve been in the Health and Fitness industry for over 30 years. While many things have changed – like the science that’s leading us into incredible new discoveries about nutrition and exercise. There’s one thing that has remained constant over the years, and that’s the desire for almost every single person to
WEIGHT LOSS WHY WE’RE DOING IT ALL WRONG Read More »
Your career is taking off. You’re starting to reach the level of success of your dreams. You’re fostering healthy relationships with family, friends, and at work. You make smart food choices, eating whole, organic foods whenever possible. You prioritize sleep, understanding that 7-8 hours nightly is maybe the most critical pillar of health. But when
Her Health Matters Making Exercise A Priority In Your Busy Life Read More »
BY: Jody Trierweiler Though the majority of Americans workout indoors, outdoor workouts can be invigorating and offer benefits that indoor workouts can’t. According to a 2023 study, 51% of US exercisers prefer an at-home workout. This makes it easy to take your workout outside when the weather permits. When the weather cooperates in the summer
Take Your Workout Outside – Staying Active in the Summer Read More »
There are a few things that you can do to maintain a healthy weight that doesn’t involve drastically changing your diet. BY: Jody Trierweiler Exercise may be the first thing that comes to mind. However, no matter how much you exercise, sitting for excessively long periods of time is a risk factor for early death,
Move For Your Life Read More »
