fitness

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Her Health Matters Making Exercise A Priority In Your Busy Life

Your career is taking off. You’re starting to reach the level of success of your dreams. You’re fostering healthy relationships with family, friends, and at work. You make smart food choices, eating whole, organic foods whenever possible. You prioritize sleep, understanding that 7-8 hours nightly is maybe the most critical pillar of health. But when […]

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Take Your Workout Outside – Staying Active in the Summer

BY: Jody Trierweiler Though the majority of Americans workout indoors, outdoor workouts can be invigorating and offer benefits that indoor workouts can’t. According to a 2023 study, 51% of US exercisers prefer an at-home workout. This makes it easy to take your workout outside when the weather permits. When the weather cooperates in the summer

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