Our world has become more and more stressful over the past few years. For us optimists, we see opportunity and positivity in the midst of chaos. We have less control over our environment, so we choose to control the things we can, and let go of things that we can not. Clearly, your career is … Read more
BY: Lisa Nichols When we set our intentions for the year, most of us can identify several health goals we want to attain. Whether we are focused on medical concerns, weight loss aspirations, or increased energy, we know that our future possibilities depend on our physical health. No matter how much we want to see … Read more
For many of us, fall is a time of fresh new beginnings. Though January is traditionally the time to set new Resolutions and celebrate the new year, the end of summer can represent something similar. In the fall, children are returning to school and college, schedules are changing, weather is cooling down, and there is … Read more
Based on the events of the past year, it shouldn’t be surprising to learn that 33% of adults in the US report experiencing anxiety and depression as a result of the COVID-19 pandemic.1 And even more adults, 53% in fact, claimed that their mental health had been negatively affected in 2020.2 This is on top … Read more
BY: Jody Trierweiler If you still need evidence about the benefits of fitness and exercise, just search virtually on any online platform and the information abounds! Science continues to display evidence that our bodies benefit from regular, consistent exercise. Long gone are days of being naive to the detriments that being sedentary will cause. “Sitting … Read more
BY: Jody Trierweiler Does the state of the world have your stomach in knots lately? Has your exercise and nutrition plan suffered? Many people have gained weight in 2020 and there are multiple contributing factors. The digestive system is very susceptible to stress and the resulting symptoms are not fun. Digestive issues result from many … Read more