Mission Relax: Beat Stress and Anxiety

Based on the events of the past year, it shouldn’t be surprising to learn that 33% of adults in the US report experiencing anxiety and depression as a result of the COVID-19 pandemic.1 And even more adults, 53% in fact, claimed that their mental health had been negatively affected in 2020.2 This is on top … Read more

Your 2021 Fitness Plan

BY: Jody Trierweiler If you still need evidence about the benefits of fitness and exercise, just search virtually on any online platform and the information abounds! Science continues to display evidence that our bodies benefit from regular, consistent exercise. Long gone are days of being naive to the detriments that being sedentary will cause. “Sitting … Read more