Our world has become more and more stressful over the past few years. For us optimists, we see opportunity and positivity in the midst of chaos. We have less control over our environment, so we...
BY: Lisa Nichols When we set our intentions for the year, most of us can identify several health goals we want to attain. Whether we are focused on medical concerns, weight loss aspirations, or increased energy,...
For many of us, fall is a time of fresh new beginnings. Though January is traditionally the time to set new Resolutions and celebrate the new year, the end of summer can represent something similar....
Based on the events of the past year, it shouldn’t be surprising to learn that 33% of adults in the US report experiencing anxiety and depression as a result of the COVID-19 pandemic.1 And even...
BY: Jody Trierweiler If you still need evidence about the benefits of fitness and exercise, just search virtually on any online platform and the information abounds! Science continues to display evidence that our bodies benefit from...
BY: Jody Trierweiler Does the state of the world have your stomach in knots lately? Has your exercise and nutrition plan suffered? Many people have gained weight in 2020 and there are multiple contributing factors. The...