Want to know one thing you can do today to live longer? EXERCISE. New research continues to emerge supporting exercise as one of the best strategies for longevity and reducing risks for disease and illness. According to reports done by the National Library of Medicine, if you… Want to improve sleep quality? Want to lose […]
Reap The Benefits of Exercise This Summer! Read More »
Did you know? A study in the Journal of Clinical Endocrinology and Metabolism (“The Effects of Temperature and Seasons on Subcutaneous White Adipose Tissue in Humans: Evidence for Thermogenic Gene Induction”) found that cold weather workouts could burn more calories than warm weather workouts. There are some precautions that need to be taken in order
Exercising In Winter Wonderland! Read More »
Research suggests that adults spend 8 hours per day being sedentary, or sitting. This is sometimes unavoidable for those of us that have desk jobs or spend a lot of time driving. Constant sitting negatively affects brain health and memory over time. Prolonged daily sitting time is adversely associated with all-cause and cardiovascular mortality and
Standing Tall: Experience the Benefits of Standing More and Sitting Less Read More »
Our world has become more and more stressful over the past few years. For us optimists, we see opportunity and positivity in the midst of chaos. We have less control over our environment, so we choose to control the things we can, and let go of things that we can not. Clearly, your career is
Command Your Day: How Physical Activity Will Enhance Your Career Read More »
BY: Lisa Nichols When we set our intentions for the year, most of us can identify several health goals we want to attain. Whether we are focused on medical concerns, weight loss aspirations, or increased energy, we know that our future possibilities depend on our physical health. No matter how much we want to see
Spotlight On Healthy Lifestyles: Jody Trierweiler Read More »
For many of us, fall is a time of fresh new beginnings. Though January is traditionally the time to set new Resolutions and celebrate the new year, the end of summer can represent something similar. In the fall, children are returning to school and college, schedules are changing, weather is cooling down, and there is
Fall in Love with Taking Care of You! Four Ways To Be Healthier And More Productive Read More »
Based on the events of the past year, it shouldn’t be surprising to learn that 33% of adults in the US report experiencing anxiety and depression as a result of the COVID-19 pandemic.1 And even more adults, 53% in fact, claimed that their mental health had been negatively affected in 2020.2 This is on top
Mission Relax: Beat Stress and Anxiety Read More »
BY: Jody Trierweiler If you still need evidence about the benefits of fitness and exercise, just search virtually on any online platform and the information abounds! Science continues to display evidence that our bodies benefit from regular, consistent exercise. Long gone are days of being naive to the detriments that being sedentary will cause. “Sitting
Your 2021 Fitness Plan Read More »
BY: Jody Trierweiler Does the state of the world have your stomach in knots lately? Has your exercise and nutrition plan suffered? Many people have gained weight in 2020 and there are multiple contributing factors. The digestive system is very susceptible to stress and the resulting symptoms are not fun. Digestive issues result from many
The Secret to Digestive Health Read More »
