Magazine

Confidently Ensuring You Don’t Look Like You’ve Been Through

Spring is in the air! It’s time to start packing away winter clothes, winter shoes, and any unfavorable ‘winter blues.’ In this season, spring[1]clean your home…and your heart. Mark 2:22 reminds us that “And no one pours new wine into old wineskins.” Prepare to purge and take action this spring to release, regroup, and renew …

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Impact: Im Still Standing

In 1987, Congress declared the entire month of March as National Women’s History Month. Along with this declaration, Congress passed additional propositions between 1988 and 1994, which stated that a special Presidential Proclamation should be issued yearly, announcing that the month remains dedicated to women. We chose the theme “IMPACT: I’m Still Standing,” for this …

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Juggling the Struggle and Gaining Small Victories with Molly Grantham

When life gets too chaotic and you feel like you have entered a never ending contest of juggling spinning plates while standing in a ring of fire, and what is day-to-day life to you may appear like a traveling circus to others, please drop the balancing act, slow down, just breathe and remove the mask …

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Mentors Are Important, So Why Don’t We Have Them?

By: Mary P Wells Mentorship is valuable and critical no matter what your career is, even during the developmental phases. I recall vividly, during my collegiate years, leaders who voluntarily took me under their wing while undergoing work-study programs and internships. My mentors stand out with a confident drive leaving eight impactful words that still …

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Standing Tall: Experience the Benefits of Standing More and Sitting Less

Research suggests that adults spend 8 hours per day being sedentary, or sitting. This is sometimes unavoidable for those of us that have desk jobs or spend a lot of time driving. Constant sitting negatively affects brain health and memory over time. Prolonged daily sitting time is adversely associated with all-cause and cardiovascular mortality and …

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