How a partner can improve your fitnes BY: Jody Trierweiler FITNESS We all know that exercise is important for should be exercising on a regular and consistent basis. But so many of us fall short. According to the CDC, only 24% of American adults are meeting the current activity guidelines of at least 150 minutes of […]
Better Together FINDING THE PERFECT WORKOUT BUDDY Read More »
BY: Jody Trierweile Learn how it can help increase your energy! If you’re like the majority of people, you regularly feel fatigued or tired during the day. Wouldn’t it be great to have more energy to accomplish more each day— without stimulants like caffeine? The data on exercise is clear. It increases energy by boosting oxygen circulation,
SHOULD YOU TRY THE NORWEGIAN 4X4 WORKOUT ? Read More »
BY: Rechelle Andrews As the cold winter air makes its debut, your skin may start sending distress signals—tightness, dryness, dullness. And for women on the rise up the corporate ladder, skincare isn’t just self-care— it’s executive strategy. Whether you’re leading Q4 initiatives or preparing for a promotion, your skin should reflect the same polish and
WINTER SKIN SOLUTIONS THAT WORK! Read More »
BY: Lee McCalla We live in a culture that at times can make rest seem like a bad thing. We measure success based on how “booked and busy” someone is and often view those who don’t have much going on as being boring, unproductive or lame. However, lack of rest can have damaging long term
Simple Ways to Avoid Rushing Through Life Read More »
BY: Jody Trierweiler I’ve been in the Health and Fitness industry for over 30 years. While many things have changed – like the science that’s leading us into incredible new discoveries about nutrition and exercise. There’s one thing that has remained constant over the years, and that’s the desire for almost every single person to
WEIGHT LOSS WHY WE’RE DOING IT ALL WRONG Read More »
Your career is taking off. You’re starting to reach the level of success of your dreams. You’re fostering healthy relationships with family, friends, and at work. You make smart food choices, eating whole, organic foods whenever possible. You prioritize sleep, understanding that 7-8 hours nightly is maybe the most critical pillar of health. But when
Her Health Matters Making Exercise A Priority In Your Busy Life Read More »
There are a few things that you can do to maintain a healthy weight that doesn’t involve drastically changing your diet. BY: Jody Trierweiler Exercise may be the first thing that comes to mind. However, no matter how much you exercise, sitting for excessively long periods of time is a risk factor for early death,
Move For Your Life Read More »
