BY: Asia Shamir Ferguson Executive presence is that special je ne sais quoi that helps professionals project leadership and confidence that can command the room. It is not just about what we embody on the inside, it’s about what we wear on the outside too. Today, I want to challenge you to use these style […]
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BY: Lee McCalla We live in a culture that at times can make rest seem like a bad thing. We measure success based on how “booked and busy” someone is and often view those who don’t have much going on as being boring, unproductive or lame. However, lack of rest can have damaging long term
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BY: Jody Trierweiler I’ve been in the Health and Fitness industry for over 30 years. While many things have changed – like the science that’s leading us into incredible new discoveries about nutrition and exercise. There’s one thing that has remained constant over the years, and that’s the desire for almost every single person to
WEIGHT LOSS WHY WE’RE DOING IT ALL WRONG Read More »
‘Tis The Season To Be Grateful BY: Candice Crear The holidays are approaching quickly, and with all the woes of the world, you may not have noticed. If you’re like me, life has been sending you on a rollercoaster ride of emotions, so this season is feeling a little different. But it’s time to get
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